Intro To Ashtanga Primary Series
Jun
10
Jun 17

Intro To Ashtanga Primary Series

  • Moksha Yoga Center

In these four workshops Alexia will break down the Primary Series and detail the actions that are necessary to advance mindfully and efficiently in your daily Ashtanga practice. She will emphasize the connections we can find from one asana to the next, illuminating the intelligence of the method. Learn precisely what lessons the basic postures offer to prepare you for the more complex forms later on.

The Basics of Ashtanga Yoga and Surya Namaskar
Saturday Jun 10
1-2:30pm

Grounding the Practice through the Standing Postures
Saturday Jun 10
3-4:30pm

Transitions and Seated Postures
Saturday Jun 17
1-2:30pm

Backbending and Calming the Nervous System Through the Closing Postures
Saturday Jun 17
3-4:30pm

For more information on each session and to register please go to Moksha's Website


Intro To Ashtanga Primary Series
Feb
4
Feb 25

Intro To Ashtanga Primary Series

  • Yogaview Elston

In these four workshops Alexia will break down the Primary Series and detail the actions that are necessary to advance mindfully and efficiently in your daily Ashtanga practice. She will emphasize the connections we can find from one asana to the next, illuminating the intelligence of the method. Learn precisely what lessons the basic postures offer to prepare you for the more complex forms later on.

Creating Ease in Asana: Opening the Hips
Oct
15
1:00 pm13:00

Creating Ease in Asana: Opening the Hips

  • Moksha West Bucktown

In this workshop we will explore the structure of the hips, seeking a practical understanding of the movements that will help us get safely into postures that require hip flexibility while maintaining healthy knees. We will work on postures that help develop openness in the hips and learn safe ways of preparing for lotus positions and leg behind the head. All levels are welcome.

The Fundamentals of Mysore + Free Week of Mysore with Alexia and Bridgett
Sep
17
2:00 pm14:00

The Fundamentals of Mysore + Free Week of Mysore with Alexia and Bridgett

  • Yogaview Elston

In this workshop, Bridgett and Alexia will introduce the students to the first of six sequences of Ashtanga yoga, also known as The Primary Series. The intention is to give the participants the blueprint of the method in order to have a foundation to start and build a daily Mysore practice.  A week of Mysore following the workshop is included in the fee.

Soul Love Fest
Sep
17
Sep 18

Soul Love Fest

  • Arranmore Farm & Polo Club

Two days of yoga, meditation, wellness, growth and possibility. Find your tribe. Tickets on sale now
I will be teaching 2 classes on Sunday 9/18.

It's All About The Transitions
Jun
18
2:00 pm14:00

It's All About The Transitions

  • Yogaview

Work on some of the most common transitions between postures, finding ways of performing them effectively, and learning modifications and variations for different stages of the practice.