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Intro To Ashtanga Primary Series

  • Moksha Yoga Center 700 North Carpenter Street Chicago, IL, 60642 United States (map)

In these four workshops Alexia will break down the Primary Series and detail the actions that are necessary to advance mindfully and efficiently in your daily Ashtanga practice. She will emphasize the connections we can find from one asana to the next, illuminating the intelligence of the method. Learn precisely what lessons the basic postures offer to prepare you for the more complex forms later on.