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Adjustments with Bridgett and Alexia

  • Yogaview Wilmette 1231 Green Bay Rd 1231 Green Bay Rd, Wilmette, IL 60091 United States (map)

A big part of any yoga practice, particularly the Ashtanga method, is asana adjustments BOTH verbal cues and hands on assists.  Sometimes it is easier to understand the mechanics of the movements when we get adjusted in a posture.  Adjustments vary from student to student and they will never be the same, however there are certain things that can be applied to many people.  This workshop is for teachers and seasoned students who wish to review and practice some of the most common adjustments and modifications.  



Register HERE

Earlier Event: February 23
Led Primary Series + Q&A
Later Event: March 30
Intro To Ashtanga Primary Series