Continuing Education Intensive
Assisting the Postures
Learn about binding positions and how to assist them. We will talk about opening and rotating the shoulders correctly, while building stability for safe, and healthy binds. We will review some of the most common binds like Ardha Baddha Padma and Paschimattanasana, Marichasanas A-D, Supta Kurmasana, and Pasasana amongst others. You will receive CE credits for Yoga Alliance.
Cost:
$70 for a single session
$120 for both sessions