Continuing Education Intensive
Assisting The Postures
Learn about back bending positions and how to assist them. Back bends can be challenging, but their benefits are unmeasurable. They create openness, and stability on the spine, while cleansing and stimulating the nervous system. We will talk about all the components needed to perform healthy backends in all their forms; standing, kneeling, on the belly, and on the back. You will receive CE credits for Yoga Alliance.
Cost:
$70 for a single session
$120 for both sessions