Did you know that every inhale and exhale you take sets off a cascade of physiological changes within your body? Ever wondered how a simple inhale and exhale can recalibrate your entire being? Explore the intricate mechanisms behind breath's influence on the nervous system, hormonal balance, and mental clarity. Delve into the synergy between breath, movement (Asana), and breath modulation techniques (Pranayama), unraveling the intricate dance of oxygen and energy within. Join us for an immersive experience into the intricate science of the breath and its power, and uncover the keys to harnessing its potential for well-being and inner harmony.

In this workshop you will:

Understand how breath intricately affects the body's systems and mind.

Learn to link breath with movement and control techniques for a more profound yoga experience.

Explore breath techniques and their impact on the nervous system for stress reduction and relaxation.

Discover breath's role in enhancing energy levels and overall vitality.

 Acquire tools to foster mental clarity and deeper self-connection through mindful breathwork in yoga.

Bio:

At Vagal our mission is to promote healthy living through tailored education.

We offer a variety of effective tools to help clients take charge of their well-being and create healthier environments around their life and work. Robert and Alexia offer a rare fusion of skills. Alexia's deep Yoga background emphasizes mental and physical resilience, while Robert's varied expertise in health coaching and nutrition, coupled with certifications in functional nutrition and strength coaching, creates a powerful, comprehensive strategy for fostering healthier habits and holistic well-being.

Vagal will guide you through the jungle of information that is the health and wellness world.

Cost:

$40 ($50 day of)

Register HERE