https://www.alexiabauer.com/news daily 0.75 2019-02-28 https://www.alexiabauer.com/news/2018/10/22/teacher-feature-at-yogaview monthly 0.5 2018-10-22 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1540231109215-1Z7OTAY8D9YBY9UE9CCZ/2G9A9188-2.jpg Updates - Teacher Feature at Yogaview https://www.alexiabauer.com/news/2017/8/21/podcast-with-yogi-tones monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1503359573553-HFUS1YIA7J372TCNYA0I/Screen+Shot+2017-08-21+at+6.36.27+PM.png Updates - Podcast with Yogi Tones https://www.alexiabauer.com/news/2016/5/19/mysore-monthly-free-dharma-talks monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463683194004-O9KPAM51V0EBPA8ZAXMT/DSC_0228.JPG Updates - Monthly Dharma Talks with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463683160790-JKW8YZRR3MW228M8W9FB/DSC_0227.JPG Updates - Monthly Dharma Talks with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463683209463-8368Y6S2S17HRA2T5PX8/DSC_0230.JPG Updates - Monthly Dharma Talks with Bridgett and Alexia https://www.alexiabauer.com/news/2016/5/19/i-am-honored-to-be-featured-in-yoga-journal-magazine monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681744125-7Q52E4TOTS958LU2LBW9/Screen+Shot+2016-05-19+at+1.11.07+PM.png Updates - Honored to be featured in Yoga Journal Magazine https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681680317-ZUCU7615B8OH8TT5QR9C/YJ2.png Updates - Honored to be featured in Yoga Journal Magazine https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681679579-MLJAO989ROBMT2Z15ECE/YJ3.png Updates - Honored to be featured in Yoga Journal Magazine https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681680392-94DP7U460NO3SE2OK5V8/YJ4.png Updates - Honored to be featured in Yoga Journal Magazine https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681681911-HANAAMLWGQ13DMRC4TBC/YJ5.png Updates - Honored to be featured in Yoga Journal Magazine https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681681138-MMN3YL3QTTUPKV107BZR/YJ6.png Updates - Honored to be featured in Yoga Journal Magazine https://www.alexiabauer.com/news/2016/5/19/omm-yoga-chicago-interview monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463681941850-1X1D6502RIT1VWGQ2WEN/image-asset.jpeg Updates - Omm Yoga Chicago Interview https://www.alexiabauer.com/news/2016/5/19/yoga-and-self-acceptance monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463679909291-2ILTM4MKICW8EROYP80E/Alexia+Bauer+Kapotasana Updates - Yoga and Self Acceptance https://www.alexiabauer.com/news/2016/5/19/testicles monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463678893415-EQY9088ZRRV9BMIKNIRY/image-asset.jpeg Updates - Thoughts on Practice https://www.alexiabauer.com/workshops daily 0.75 2025-08-08 https://www.alexiabauer.com/workshops/https/wwwalexiabauercom/retreats-with-a-b monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/8271e7bd-5307-4b01-9194-35b3dbffdf12/IMG_5666.jpeg Events - Retreats with A + B: Greece September 2027! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2025/12/6/assisting-school-with-alexia-bridgett-megan-33mt4 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/8b3c5a92-a6d1-4ddb-8b63-65def7d9f88d/20251220_YV_Assisting_Workshop_0149.jpg Events - Assisting School with Alexia, Bridgett + Megan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2026/2/14/retreats-with-a-b-guatemala-feb-2026 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/8271e7bd-5307-4b01-9194-35b3dbffdf12/IMG_5666.jpeg Events - Retreats with A + B: Guatemala Feb, 2026! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2025/12/6/assisting-school-with-alexia-bridgett-megan monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/55701e1a-c908-4ba8-93d9-3d6817241b21/IMG_7491+copy.jpg Events - Assisting School with Alexia, Bridgett + Megan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2024/5/11/treasures-of-trogir-an-ashtanga-retreat-with-a-b-rj8ep monthly 0.5 2025-08-08 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/0ef8caed-1f9f-48d1-ab0e-4b08ca1cfa4a/Screenshot+2024-09-05+at+12.07.45%E2%80%AFPM.png Events - The Art of Ashtanga: Marrakech & the Atlas Mountains with A + B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2024/3/16/beyond-the-curve-backbending-fundamentals-with-bridgett-piacenti-alexia-bauer-lm2e4-sck2c-e3mt9 monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/c157968c-d3c3-4757-b04d-13ead236dbc5/B84E8B60-0999-4B83-B29A-14682B4B4959.jpeg Events - Beyond the Curve: Backbending Fundamentals with Bridgett Piacenti + Alexia Bauer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2024/3/16/beyond-the-curve-backbending-fundamentals-with-bridgett-piacenti-alexia-bauer-lm2e4-sck2c monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/c157968c-d3c3-4757-b04d-13ead236dbc5/B84E8B60-0999-4B83-B29A-14682B4B4959.jpeg Events - Beyond the Curve: Backbending Fundamentals with Bridgett Piacenti + Alexia Bauer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2023/11/1/100-hr-ashtanga-intensive-with-briddgett-megan-amp-alexia-w3kh2 monthly 0.5 2024-10-22 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/2f3d769d-e22f-4e1f-98d9-0cd503cfe77d/20231119_yv_ashtanga_0659.jpg Events - 75 Hr. Ashtanga Practice Immersion with Briddgett, Megan & Alexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2023/6/10/free-class-at-millennium-park-zzfwx-4fjdm monthly 0.5 2024-05-12 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/0ddfcdfe-ef2e-4143-8312-238e3d19de2d/Photo+Aug+24%2C+7+28+32+AM+%281%29.jpg Events - Free class at Millennium Park! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2020/10/2/its-all-about-the-transitions-a4nty-n4a7g monthly 0.5 2024-08-25 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1583703369116-7L45NOG3OI57DXFWM9MF/Transitions+1.png Events - Navigating Transitions Navigating transitions, whether on the mat or in our daily lives, presents unique challenges. It's during these pivotal moments that finesse and mindfulness become crucial. Join Alexia in this workshop as she delves into the art of seamless transitions between yoga postures, honing the skills necessary to navigate these shifts mindfully and effectively. You'll explore various common transitions—such as moving through Catvari (Chaturanga) to Upward and Downward Facing Dog, mastering the art of Jumping Through and Back between seated postures, exploring Bakasana, Chakrasana (backward somersault), and working the jump back from Padmasana (Lotus). Learn modifications and variations suitable for different phases of your practice, empowering you to move with grace and confidence through each transition. Price: $40 Register HERE https://www.alexiabauer.com/workshops/2024/3/16/beyond-the-curve-backbending-fundamentals-with-bridgett-piacenti-alexia-bauer-lm2e4 monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/c157968c-d3c3-4757-b04d-13ead236dbc5/B84E8B60-0999-4B83-B29A-14682B4B4959.jpeg Events - Beyond the Curve: Backbending Fundamentals with Bridgett Piacenti + Alexia Bauer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2024/3/16/beyond-the-curve-backbending-fundamentals-with-bridgett-piacenti-alexia-bauer monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/c157968c-d3c3-4757-b04d-13ead236dbc5/B84E8B60-0999-4B83-B29A-14682B4B4959.jpeg Events - Beyond the Curve: Backbending Fundamentals with Bridgett Piacenti + Alexia Bauer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2024/5/5/vagal-presents-physiology-of-breath-in-asana-and-pranayama monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/8774733c-075a-4091-9bb0-fe5a278ca632/Screenshot+2023-05-23+at+9.05.31+PM.jpg Events - VAGAL presents: Physiology of Breath in Asana and Pranayama - Make it stand out Did you know that every inhale and exhale you take sets off a cascade of physiological changes within your body? Ever wondered how a simple inhale and exhale can recalibrate your entire being? Explore the intricate mechanisms behind breath's influence on the nervous system, hormonal balance, and mental clarity. Delve into the synergy between breath, movement (Asana), and breath modulation techniques (Pranayama), unraveling the intricate dance of oxygen and energy within. Join us for an immersive experience into the intricate science of the breath and its power, and uncover the keys to harnessing its potential for well-being and inner harmony. In this workshop you will: Understand how breath intricately affects the body's systems and mind. Learn to link breath with movement and control techniques for a more profound yoga experience. Explore breath techniques and their impact on the nervous system for stress reduction and relaxation. Discover breath's role in enhancing energy levels and overall vitality. Acquire tools to foster mental clarity and deeper self-connection through mindful breathwork in yoga. Bio: At Vagal our mission is to promote healthy living through tailored education. We offer a variety of effective tools to help clients take charge of their well-being and create healthier environments around their life and work. Robert and Alexia offer a rare fusion of skills. Alexia's deep Yoga background emphasizes mental and physical resilience, while Robert's varied expertise in health coaching and nutrition, coupled with certifications in functional nutrition and strength coaching, creates a powerful, comprehensive strategy for fostering healthier habits and holistic well-being. Vagal will guide you through the jungle of information that is the health and wellness world. Cost: $40 ($50 day of) Register HERE https://www.alexiabauer.com/workshops/2020/10/2/its-all-about-the-transitions-a4nty monthly 0.5 2024-02-12 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1583703369116-7L45NOG3OI57DXFWM9MF/Transitions+1.png Events - It's all About the Transitions Navigating transitions, whether on the mat or in our daily lives, presents unique challenges. It's during these pivotal moments that finesse and mindfulness become crucial. Join Alexia in this workshop as she delves into the art of seamless transitions between yoga postures, honing the skills necessary to navigate these shifts mindfully and effectively. You'll explore various common transitions—such as moving through Catvari (Chaturanga) to Upward and Downward Facing Dog, mastering the art of Jumping Through and Back between seated postures, exploring Bakasana, Chakrasana (backward somersault), and working the jump back from Padmasana (Lotus). Learn modifications and variations suitable for different phases of your practice, empowering you to move with grace and confidence through each transition. $40 in advance $50 day of Register HERE https://www.alexiabauer.com/workshops/2024/5/11/treasures-of-trogir-an-ashtanga-retreat-with-a-b monthly 0.5 2024-09-05 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/4e9965c0-6de7-42fa-bc69-8f9c14c8bd8e/unnamed.jpg Events - Treasures of Trogir - An Ashtanga Retreat with A + B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2023/6/10/free-class-at-millennium-park-zzfwx monthly 0.5 2025-04-22 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/0ddfcdfe-ef2e-4143-8312-238e3d19de2d/Photo+Aug+24%2C+7+28+32+AM+%281%29.jpg Events - Free class at Millennium Park! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2023/6/10/free-class-at-millennium-park monthly 0.5 2023-05-04 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/0ddfcdfe-ef2e-4143-8312-238e3d19de2d/Photo+Aug+24%2C+7+28+32+AM+%281%29.jpg Events - Free class at Millennium Park! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2023/11/1/100-hr-ashtanga-intensive-with-briddgett-megan-amp-alexia monthly 0.5 2024-08-04 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/26cfb15c-d2f4-42e1-a7d6-876e6103b409/DSC08493.jpg Events - 100 Hr. Ashtanga Intensive with Briddgett, Megan & Alexia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.alexiabauer.com/workshops/2020/10/2/its-all-about-the-transitions monthly 0.5 2024-01-14 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1583703369116-7L45NOG3OI57DXFWM9MF/Transitions+1.png Events - It's all About the Transitions Transitions, in both asana practice and life in general, are complex and challenging times. We must navigate them with care and skill to maintain our presence of mind as we move from one place to another. In this workshop we will work on some of the most common transitions between postures, finding ways of performing them effectively, and learning modifications and variations for different stages of the practice. Some of the transitions we will work on are: Moving through Catvari (Chaturanga) to Upward Facing and Downward Facing dog, Jumping Through and Back between seated postures, Bakasana, Chakrasana (backwards somersault), and jumping back from Padmasana (Lotus). Cost: $40 in advance $50 day of Register HERE https://www.alexiabauer.com/workshops/2023/4/25/magic-of-mallorca-an-ashtanga-retreat-with-bridgett-and-alexia monthly 0.5 2022-09-18 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535212106-UJL3ESGJ3X1S5WXK8IFU/A%2BB+Pose+2.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535354015-8EOGMZ5C7FT0M004G1HY/IMG_2313.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535354345-RMDHHVZRWUHB9BIWK6AA/IMG_2314.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535351877-SJ4A63TC1SVRQND6AT7C/IMG_2309.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535351789-RRL5PPQ5JKC3R11876YS/IMG_2310.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535352809-DOWFDS9HBAKFXV1O1KJS/IMG_2311.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1663535353335-C4LGSH392943VRPU6WYY/IMG_2312.jpg Events - Magic of Mallorca - An Ashtanga retreat with Bridgett and Alexia https://www.alexiabauer.com/workshops/2021/5/15/asana-to-prevent-injury-hybrid-ce-credits-w2x9n-52fwc-fw9ls monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1618601108495-UGYBE7I4SPBBJN8A3UKM/IMG_2723%252Bcopy.jpg Events - Asana to Prevent Injury Pt. 4 - Review & Conclusion https://www.alexiabauer.com/workshops/2021/5/15/asana-to-prevent-injury-hybrid-ce-credits-w2x9n-52fwc monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1618601108495-UGYBE7I4SPBBJN8A3UKM/IMG_2723%252Bcopy.jpg Events - Asana to Prevent Injury Pt. 3 - The Hip Girdle https://www.alexiabauer.com/workshops/2021/5/15/asana-to-prevent-injury-hybrid-ce-credits-w2x9n monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1618601108495-UGYBE7I4SPBBJN8A3UKM/IMG_2723%252Bcopy.jpg Events - Asana to Prevent Injury Pt. 2 - The Shoulder Girdle https://www.alexiabauer.com/workshops/2021/5/15/asana-to-prevent-injury-hybrid-ce-credits monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1618601108495-UGYBE7I4SPBBJN8A3UKM/IMG_2723%252Bcopy.jpg Events - Asana to Prevent Injury Pt. 1 - Intro & General Anatomy (Kinetic Chain, Spine, Center of Gravity) https://www.alexiabauer.com/workshops/2016/6/18/its-all-about-the-transitions-n95m9 monthly 0.5 2021-02-24 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1614183296429-8A9864DETK5XR12ZDF22/Transitions+3+copy.jpg Events - Online Workshop on Transitions Alexia jumping Through Photo by Peter Hinsdale @chippercentral https://www.alexiabauer.com/workshops/2021/1/9/the-basics-of-sun-salutations-and-moving-with-breath-with-vs-chicago monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1609203019534-2L748TK7L860PQV3ZAC1/SuryaNamaskarA.jpg Events - The Basics of Sun Salutations and Moving with Breath with Vs. Chicago In this class, Alexia will break down Surya Namaskar A & B (Sun Salutations A & B), pose by pose, and breath by breath, to get a better understanding on how to move through them correctly, and all the benefits you can get by practicing them. You can attend this workshop even if you're a beginner or new to yoga. Workshop will be on Zoom. Sign up at Vs. Chicago or HERE https://www.alexiabauer.com/workshops/2021/1/1/new-years-led-primary-series-talk-with-bridgett-and-alexia monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1608259748124-IS15RX70VZO0TYKROAC6/9567C09D-4F51-498F-ADC3-1D1D7B0BFC66.jpg Events - New Year's Led Primary Series + Talk with Bridgett and Alexia Join Bridgett and Alexia on Zoom to start 2021 on a good note! Led Primary Series followed by a “yoga talk”. Donation Based. https://www.alexiabauer.com/workshops/2020/11/21/ashtanga-12-primary-series-intensive monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1605026095548-1007KW99QTB00FMXUB1Y/Eka+Pada.jpeg Events - Ashtanga 1/2 Primary Series Intensive Alexia will guide you through the first half of the Ashtanga primary series and then go into a detailed breakdown of Surya Namaskar A and B (Sun Salutations A and B). Whether you are a student or a teacher, this workshop will firmly root you in Ashtanga yoga, so you can elevate your practice or teach your students new things. https://www.alexiabauer.com/workshops/2020/7/16/respirando-con-ciencia-y-consciencia monthly 0.5 2020-07-06 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1594069044965-YXMFBI99P72MUQ5K1DKO/6949-1.jpg Events - Respirando con Ciencia y Consciencia con OM Yoga Guatemala La respiración, es lo que marca la diferencia entre la práctica de yoga y cualquier otra forma de ejercicio. Cuando respiramos conscientemente, podemos llevar nuestros sistemas nerviosos a estar en equilibrio y esto nos hace más saludables física, mental y emocionalmente. En este taller, vamos a apredner un poco más acerca de cómo los mecanismos de la repiración afectan a nuestro cuerpo y cómo cuando practicamos asanas (posturas), es importante utilizar la respiración de formas específicas para poder aprovechar todos sus beneficios. También visitaremos algunas técnicas de Pranayama o respiración controlada que nos ayudarán a entender mejor nuestra práctica de yoga en general. https://www.alexiabauer.com/workshops/2020/6/19/taller-de-transiciones-en-zoom-con-om-yoga-guatemala monthly 0.5 2020-06-06 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1591397224489-HZ315WUK9M5BA9RZ9S98/Transitions+1.png Events - Taller de Transiciones en Zoom con Om Yoga Guatemala https://www.alexiabauer.com/workshops/2020/5/6/half-primary-series-and-talk-with-bridgett-and-alexia monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1587848194055-9CDIQ7ZK9NVPVOKUDMF4/IMG_1353.jpg Events - Half Primary Series and Talk with Bridgett and Alexia https://www.alexiabauer.com/workshops/2020/4/15/online-intro-to-ashtanga-workshop monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1586138272373-HNHVBBBSWKI2RGGQVTPC/IMG_7359.jpeg Events - Online Intro to Ashtanga Workshop https://www.alexiabauer.com/workshops/2020/3/13/binds-assists-part-1-alexia-and-bridgett-piacenti-d2bsr-f8ffw-nb46p-3g47h monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1579208153654-1OMRRUHTWPP0HR7J20D5/9438C4A1-C569-44C6-8048-48522C0F05D6.jpg Events - Balance + Assists: Part 2 with Alexia Bauer and Bridgett Piancenti https://www.alexiabauer.com/workshops/2020/3/13/binds-assists-part-1-alexia-and-bridgett-piacenti-d2bsr-f8ffw-ktjze monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1579208153654-1OMRRUHTWPP0HR7J20D5/9438C4A1-C569-44C6-8048-48522C0F05D6.jpg Events - Balance + Assists: Part 1 with Alexia Bauer and Bridgett Piancenti https://www.alexiabauer.com/workshops/2020/3/13/binds-assists-part-1-alexia-and-bridgett-piacenti-d2bsr-f8ffw-nb46p monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1579208153654-1OMRRUHTWPP0HR7J20D5/9438C4A1-C569-44C6-8048-48522C0F05D6.jpg Events - Bending your Back + Assists: Part 2 Alexia Bauer and Bridgett Piancenti https://www.alexiabauer.com/workshops/2020/3/13/binds-assists-part-1-alexia-and-bridgett-piacenti-d2bsr monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1579208153654-1OMRRUHTWPP0HR7J20D5/9438C4A1-C569-44C6-8048-48522C0F05D6.jpg Events - Binds + Assists: Part 2 Alexia and Bridgett Piacenti https://www.alexiabauer.com/workshops/2020/3/13/binds-assists-part-1-alexia-and-bridgett-piacenti monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1579208153654-1OMRRUHTWPP0HR7J20D5/9438C4A1-C569-44C6-8048-48522C0F05D6.jpg Events - Binds + Assists: Part 1 Alexia and Bridgett Piacenti https://www.alexiabauer.com/workshops/2019/8/24/yoga-at-millenium-park-z8cle monthly 0.5 2019-06-30 https://www.alexiabauer.com/workshops/2019/8/24/yoga-at-millenium-park monthly 0.5 2019-06-30 https://www.alexiabauer.com/workshops/2019/2/23/led-primary-series-qampa monthly 0.5 2019-01-11 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1547248746091-N1572YXMGXE3WD5F6605/Transitions+1.png Events - Led Primary Series + Q&A Alexia will guide the students through the entire Primary Series of Ashtanga yoga giving variations and modifications so everyone in the class has something to work on. The main idea of this class is that the students listen and follow the counts as they move with the breath. At the end, there will be time for questions and answers about the practice. Register HERE https://www.alexiabauer.com/workshops/2018/6/30/adjustments-workshop monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1528060244339-AX29C0Y7M2YVG4JS475Z/DSC_1114.JPG Events - Adjustments with Bridgett and Alexia https://www.alexiabauer.com/workshops/2017/4/11/special-donation-class-for-blue-planet-project monthly 0.5 2017-04-11 https://www.alexiabauer.com/workshops/2017/3/20/intro-to-ashtanga-primary-series monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1551326572915-X01OOD6SD97D614XXKBE/1806160334+Alexia.jpg Events - Intro To Ashtanga Primary Series https://www.alexiabauer.com/workshops/2016/6/18/its-all-about-the-transitions monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1519950942590-V1LBEH3KOXPLHE308EJN/Transitions.jpg Events - Online Workshop on Transitions Alexia jumping Through Photo by Peter Hindsale @chippercentral https://www.alexiabauer.com/workshops/2016/9/17/the-fundamentals-of-mysore-free-week-of-mysore-with-alexia-and-bridgett monthly 0.5 2017-08-08 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463704763914-IAQIFU7FGSR8EHWAGII7/image-asset.jpeg Events - The Fundamentals of Mysore + Free Week of Mysore with Alexia and Bridgett https://www.alexiabauer.com/workshops/2016/9/10/creating-ease-in-asana-opening-the-hips monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1463703842566-O4T3FEJQEAZWVDPEYEQS/image-asset.jpeg Events - Creating Ease in Asana: Opening the Hips https://www.alexiabauer.com/workshops/2016/7/9/intro-to-ashtanga-primary-series monthly 0.5 2019-02-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1549424805638-BJQWL3CM9CQ2YAZGZIXK/Alexia+in+Utpluthih+by+Peter+Hindsale+%40chippercentral Events - Intro To Ashtanga Primary Series Alexia in Utpluthih Photo by Peter Hindsale @chippercentral https://www.alexiabauer.com/home daily 1.0 2026-03-28 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1540230537796-VB9FCDQSKSVZPMTQLNAJ/2G9A9982-2.jpg Home https://www.alexiabauer.com/about daily 0.75 2024-01-10 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1583704543701-P4PKI1UP4LT6ASEFNA33/6646-1-tight.jpg About Photo of Alexia by Mary Carol Fitzgerald https://www.alexiabauer.com/postures daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1637942869067-NRRKIZLTEDWVZLQW896K/WEB9+Alexia2728.jpg Postures - Visvamitrasana https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1637942886249-Z9PI94LGML8CE0KXM2C2/WEB7+Alexia2738.jpg Postures - Eka Pada Sirsasana https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1637942899183-IT6H4AGPMN6IMKOVG6FH/Web1+Alexia2790.jpg Postures - Viranchasana 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difference. https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/409a7668-9ec0-4935-a0ab-df4ad5b7264f/Amorgos+2.jpg Retreats with A + B - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1773960842869-LTK69406JED0OOBRI2YO/Screenshot+2026-03-19+at+5.52.18%E2%80%AFPM.png Retreats with A + B https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1773960841853-KU3ZSFEYFTWDA8A51H2P/Screenshot+2026-03-19+at+5.52.09%E2%80%AFPM.png Retreats with A + B https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1773960847682-6SNTEB9MQJRKD782YTAN/Screenshot+2026-03-19+at+5.52.02%E2%80%AFPM.png Retreats with A + B https://images.squarespace-cdn.com/content/v1/572b8ba127d4bdbcf4fbfe4f/1773960848797-O5SNZKBSXXD3SOZD9UKT/Screenshot+2026-03-19+at+5.51.54%E2%80%AFPM.png Retreats with A + B 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