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"I think Ashtanga is a very intelligent sequence, and there are ways of making it work for everyone regardless of body type, injury, or specific need. There are always modifications, and variations that can be done staying within the frame of what the traditional way of practicing is, which makes it accessible to anyone. "
- Alexia Bauer
Read moreI am honored to be on an episode of Yogi Tones, a podcast that provides Insight into the World of Yoga Teaching. Thanks to Tony Baker for adding me to the show!
Here's a LINK to listen to it.
Please join me and Bridgett for a free 30 minute discussion post Mysore. This will be a Sunday monthly open discussion group (free and open to the public) with a new discussion point every month. Questions are encouraged.
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Did little 5-year-old Alexia know that the book she pulled off the shelf from her grandfather’s library in Guatemala would change her life. It was a book full of yoga poses that Alexia began to imitate by twisting her little body into all sorts of shapes. Lotus pose was her favorite, because she could swing herself between her arms. Walking on her knees in lotus pose would earn her a scolding from her parents, who most likely hid the book so Alexia wouldn’t get hurt. Eighteen years later, Alexia found herself in Chicago taking her first yoga class and soon after getting certified at Moksha Yoga.
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Pema Chodron, in her book When Things Fall Apart, writes, “It is said that we can’t attain enlightenment, let alone feel contentment and joy, without seeing who we are and what we do, without seeing our patterns and our habits. This is called maitri—developing loving-kindness and an unconditional friendship with ourselves.”
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When I started practicing Ashtanga Yoga I heard the phrase “do your practice and all is coming” very often. Sri K. Pattabhi Jois (Guruji) said those wise words. It seemed very easy to understand, I thought. I just had to do my Yoga practice and all was coming. But what is “all”? and how does it just “come” if you practice?
Read moreFOR PRIVATES & WORKSHOPS CONTACT ALEXIA